July 2014

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

***Visit The Store***


  • Woolen_ana_2_5

    Come and visit our store for fibery needful things!

Subscribe

JOIN ALONG

WHAT I AM SPINNING

  • Tupelo Honey Angora Blend

    Tupelo_angora_blend

WHAT I AM KNITTING

  • Honey Bee Stole

    Honey_bee_stole

WHAT'S ON THE LOOM

  • Huck Weave Towels

    Huck_towels_2

HELPING HANDS


  • Morgan


  • Lfl_button_2

    Use code 31162 for Morgan Betz's Tree

« Eye Candy Friday...... | Main | Ten On Tuesday.... »

Monday, October 22, 2012

Comments

Karen

Kim, my husband bought an inversion table and is swearing by it for helping his back. You might want to check into it and see if you think it might help your back.

Vicki

I've been using the website www.chowstalker.com a lot and I'm betting you'd find some recipes you'd like there.

Patty

Sending healing wishes your way Kim!

Beverly

As a vegetarian, I find myself turning to carbs more than is good for my waistline. I've been making crustless quiche, crustless root veggie pie (I roast the veggies & put some mashed potatoes on top...not carb free, but better than my crusted versions). This time of year, I eat a lot of soup/stew, too.

Back issues are sooo challenging. Good for you for getting the rest that you need!

margene

You're on the right track and that's a big step. Have you tried pilates? If you can find a good teacher in your area it might be worth checking out. A trainer's job is to push and it maybe too much, too soon.

Manise

You are so right on the daily tracking of your food intake. Going back to what you ate during your weight loss success is a great idea. Hope you can slowly ease your way back into your exercise program and that your back gets stronger and complains less. Mwah!

Mary

Great minds, yet again. I need to get back to writing down my food content in a journal. For some reason, doing in it pen works better for me than logging in on apps. Must have something to do with the fact that I love paper (and therefore have many blank notebooks/journals around). Good luck with your challenge. And for those of us of a certain age, it IS a challenge. But you have proven you can do it! Hang in there.

Carole

You can do this, Kim! Like Barbara commented, I also use My Fitness Pal. It's right on my iPhone (it's also available on the iPad) and I write down everything I eat and all my exercise, too. It's been a key to my weight loss these last few months. I'm sorry you're having back pain, still, but I really hope you can start exercising again as that will ultimately make you stronger.

Barbara

You are so right about the keeping track of calories etc. My husband and I use a free online program that I also have on my phone called My Fitness Pal. Throughout the day you enter foods in and exercise and it keeps tack of calorie intake and lets you know when you have reached the max for the day. It has all the major restaurant and store bought foods in it like Panera and Trader Joes etc. It is wonderful and has really helped us lose weight and keep it off AND it's free.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment